A chiropractic adjustment is a specific procedure designed to restore normal range of motion and proper alignment to the exact vertebra/joint in need of correction determined by your chiropractor.
Chiropractic adjustments have been shown to be effective for back pain, headaches, neck pain, and overall wellness.
Soft Tissue Mobilization
Soft tissue mobilization is performed using a specialized instrument or manually with the intent of breaking up adhesions or knots in the muscles and/or fascia with the goal to decrease stiffness and improve range of motion.
Soft tissue dysfunction can contribute to joint dysfunction this is why soft tissue mobilization is great compliment to chiropractic care.