A chiropractic adjustment is a specific procedure designed to restore normal range of motion and proper alignment to the exact vertebra/joint in need of correction determined by your chiropractor.
Chiropractic adjustments have been shown to be effective for back pain, headaches, neck pain, and overall wellness.
Soft Tissue Mobilization
Soft tissue mobilization is performed using a specialized instrument or manually with the intent of breaking up adhesions or knots in the muscles and/or fascia with the goal to decrease stiffness and improve range of motion.
Soft tissue dysfunction can contribute to joint dysfunction this is why soft tissue mobilization is great compliment to chiropractic care.
Many acute/chronic injuries result from dysfunctional movement patterns.
Performing targeted exercises to strengthen weak muscles and stretch tight muscles will ensure your able to get the most out of your chiropractic care and function at your optimal level.
Athletic taping is designed to lift the muscle off the underlying fascia in order to reduce swelling, decrease inflammation, and assist in normal range of motion.
Taping is effective for cuing normal posture, shoulder injuries, low back/neck pain, and aiding in intense training.