Dr. David satterfield
What are Spinal Discs Made of?
We’ve all heard of spinal discs... but what are they made of?
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Dr. David satterfield
- Jan 17, 2021
- 2 min
Increasing Your Energy in 2021
Have you found yourself tired and drained at the end of each day?
It may be easy to grab a second (or tenth?!) coffee or energy drink but bo
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Dr. David satterfield
- Jan 14, 2021
- 2 min
Moving Your Way to Better Health in 2021
Bottom Line:
You've heard it before: regular exercise is good for your physical and mental health.
Daily exercise can help you lose weight,
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Dr. David satterfield
- Jan 5, 2021
- 2 min
How to Cultivate a Positive Mindset in 2021
Mindset is the #1 predictor of success.
The conversations that you have with yourself that play a major role in determining your growth.
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Dr. David satterfield
- Dec 15, 2020
- 2 min
The Link Between Your Stress and Your Spine
Your stress level and spinal health are linked through your nervous system.
Just think about what happens to you physically when you get str
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Dr. David satterfield
- Dec 10, 2020
- 2 min
The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you
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Dr. David satterfield
- Nov 19, 2020
- 2 min
The Neck Pain Solution No One is Talking About
You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta
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Dr. David satterfield
- Nov 10, 2020
- 2 min
Why Does My Neck Hurt?
Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l
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Dr. David satterfield
- Nov 5, 2020
- 2 min
How to Get Rid of a Stiff Neck
Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...
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Dr. David satterfield
- Oct 18, 2020
- 2 min
The Surprising Science About Surgery for Low Back Pain
Bottom Line:
Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent
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Dr. David satterfield
- Oct 4, 2020
- 2 min
Science Says the Best Way to Treat Sciatica is...
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels
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Dr. David satterfield
- Oct 1, 2020
- 2 min
Top Healthcare Organizations Recommend This for Low Back Pain...
According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past,
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Dr. David satterfield
- Sep 22, 2020
- 2 min
Powering Your Child’s Brain with Movement
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r
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Dr. David satterfield
- Sep 8, 2020
- 2 min
E-Learning at Home? It’s Time to Look Up!
Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look
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Dr. David satterfield
- Aug 30, 2020
- 2 min
3 Keys to Developing a Healthy Spine
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...
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Dr. David satterfield
- Aug 27, 2020
- 2 min
The Most Common Injuries After a Car Accident
Bottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...
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Dr. David satterfield
- Aug 16, 2020
- 2 min
How to Recover from Whiplash After an Auto Accident
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.
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Dr. David satterfield
- Aug 9, 2020
- 2 min
What You Need to Know About Delayed Pain After a Car Accident
Bottom Line:
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel
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Dr. David satterfield
- Aug 4, 2020
- 2 min
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di
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