We’ve all heard of spinal discs... but what are they made of?

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but bo

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight,

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent

What Causes Low Back Pain?

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past,

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r

Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...

Bottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel

Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di