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What are Spinal Discs Made of?
We’ve all heard of spinal discs... but what are they made of?
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Feb 2, 20211 min read
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Increasing Your Energy in 2021
Have you found yourself tired and drained at the end of each day?
It may be easy to grab a second (or tenth?!) coffee or energy drink but bo
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Jan 17, 20212 min read
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Moving Your Way to Better Health in 2021
Bottom Line:
You've heard it before: regular exercise is good for your physical and mental health.
Daily exercise can help you lose weight,
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Jan 14, 20212 min read
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How to Cultivate a Positive Mindset in 2021
Mindset is the #1 predictor of success.
The conversations that you have with yourself that play a major role in determining your growth.
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Jan 5, 20212 min read
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The Link Between Your Stress and Your Spine
Your stress level and spinal health are linked through your nervous system.
Just think about what happens to you physically when you get str
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Dec 15, 20202 min read
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The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you
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Dec 10, 20202 min read
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The Neck Pain Solution No One is Talking About
You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta
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Nov 19, 20202 min read
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Why Does My Neck Hurt?
Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l
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Nov 10, 20202 min read
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How to Get Rid of a Stiff Neck
Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...
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Nov 5, 20202 min read
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The Surprising Science About Surgery for Low Back Pain
Bottom Line:
Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent
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Oct 18, 20202 min read
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What Causes Low Back Pain?
What Causes Low Back Pain?
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Oct 15, 20202 min read
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Science Says the Best Way to Treat Sciatica is...
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels
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Oct 4, 20202 min read
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Top Healthcare Organizations Recommend This for Low Back Pain...
According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past,
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Oct 1, 20202 min read
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Powering Your Child’s Brain with Movement
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r
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Sep 22, 20202 min read
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E-Learning at Home? It’s Time to Look Up!
Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look
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Sep 8, 20202 min read
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3 Keys to Developing a Healthy Spine
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...
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Aug 30, 20202 min read
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The Most Common Injuries After a Car Accident
Bottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...
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Aug 27, 20202 min read
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How to Recover from Whiplash After an Auto Accident
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.
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Aug 16, 20202 min read
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What You Need to Know About Delayed Pain After a Car Accident
Bottom Line:
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel
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Aug 9, 20202 min read
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Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di
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Aug 4, 20202 min read
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