Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but bo

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you

With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in mode

Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will...

Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her...

Bottom Line: A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such...

Bottom Line: Most of the time, going to a new doctor isn't exactly what you would call a good time. You might actually call it a pain in...

The unfortunate part of crisis management on an individual or more widespread level is that once the fire is out we forget prevention. Once

Magnesium is important for over 300 enzymatic processes in the body! As a chiropractor, I see many people who present with back pain and are

It's important to understand that long term use of certain medications may have unintended systemic effects on the body. The excerpt below e

The trapezius muscle is a common source of dysfunction for many. The upper “trap” specifically becomes overactive and can fell stiff or tigh

The use of non-prescription, non-surgical care such as yoga, meditation, and chiropractic is rapidly becoming the suggested initial treatmen

It’s easy to feel run down and get out of your routine with all the holiday madness. Being consistent with your wellness routine while being

Inflammation plays a major roles in low back pain, arthritis, and many other disease pathologies. Below is a study investigating the...