We’ve all heard of spinal discs... but what are they made of?

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but bo

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel

Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di

Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will...

Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her...

Bottom Line: Most of the time, going to a new doctor isn't exactly what you would call a good time. You might actually call it a pain in...

Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments.

Self Isolation and Social Distancing can be STRESSFUL! Combine that with increased alcohol, consumption of processed foods, and limited...

I recently came across this article entitled What Is a Host? Attributes of Individual Susceptibility by two authors from the Department of M

The unfortunate part of crisis management on an individual or more widespread level is that once the fire is out we forget prevention. Once

Pain is another stress on the body just like physical, emotional, or chemical stresses. When the body is in a state of increased stress it c

Suboccipital tension is a common cause of headaches that present daily to chiropractic offices.