Isolation and Liver Health
- Dr. David satterfield
- Apr 23, 2020
- 2 min read
Self Isolation and Social Distancing can be STRESSFUL! Combine that with increased alcohol, consumption of processed foods, and limited movement and you have a recipe for LIVER DYSFUNCTION.
๐. ๐๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐ญ๐ซ๐๐ฌ๐ฌ- ๐๐ก๐๐ญ๐ก๐๐ซ ๐ข๐ญ'๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง, ๐ก๐๐ซ๐๐๐ฅ ๐ญ๐๐๐ฌ ๐ฌ๐ฎ๐๐ก ๐๐ฌ ๐ฅ๐๐ฏ๐๐ง๐๐๐ซ, ๐จ๐ซ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐๐ง๐ฃ๐จ๐ฒ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐ ๐ก๐จ๐๐๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ข๐ฌ ๐ฏ๐ข๐ญ๐๐ฅ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐๐ซ ๐ก๐๐๐ฅ๐ญ๐ก. ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฎ๐ฌ๐๐ฌ ๐ญ๐ก๐ ๐ซ๐๐ฅ๐๐๐ฌ๐ ๐จ๐ ๐๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ ๐ฐ๐ก๐ข๐๐ก ๐ข๐ง ๐๐ฑ๐๐๐ฌ๐ฌ ๐๐๐ง ๐๐ ๐๐๐ฆ๐๐ ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ.
๐. ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐๐ฅ๐จ๐จ๐ ๐๐ฎ๐ ๐๐ซ- ๐๐ฉ๐ข๐ค๐๐ฌ ๐ข๐ง ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐๐๐ฎ๐ฌ๐๐ ๐๐ฒ ๐ญ๐ก๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง ๐จ๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐จ๐จ๐๐ฌ ๐๐ง๐ ๐ฌ๐ฎ๐ ๐๐ซ๐ฒ ๐๐จ๐จ๐๐ฌ/๐๐ซ๐ข๐ง๐ค๐ฌ ๐๐ซ๐ ๐๐ฌ๐ฌ๐จ๐๐ข๐๐ญ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ ๐๐ง๐ ๐๐ข๐๐๐๐ญ๐๐ฌ. ๐๐ก๐ ๐๐ฏ๐ข๐๐๐ง๐๐ ๐ฅ๐ข๐ง๐ค๐ข๐ง๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ง๐ ๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐๐๐ฅ๐ฅ๐๐ ๐๐จ๐ง-๐๐ฅ๐๐จ๐ก๐จ๐ฅ๐ข๐ ๐ ๐๐ญ๐ญ๐ฒ ๐๐ข๐ฏ๐๐ซ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐ข๐ฌ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ . ๐๐ฌ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ ๐๐๐๐ฎ๐ฆ๐ฎ๐ฅ๐๐ญ๐๐ฌ ๐๐๐ญ ๐๐๐ฉ๐จ๐ฌ๐ข๐ญ๐ฌ ๐ข๐ญ ๐ข๐ง๐ก๐ข๐๐ข๐ญ๐ฌ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ'๐ฌ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ฅ๐ฒ.
๐. ๐๐ข๐ฆ๐ข๐ญ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ-๐๐ก๐ข๐ฌ ๐จ๐ง๐ ๐ข๐ฌ ๐จ๐๐ฏ๐ข๐จ๐ฎ๐ฌ. ๐๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐๐จ๐๐ฌ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ ๐ฅ๐๐๐ ๐ญ๐จ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฌ๐ฉ๐ข๐ค๐๐ฌ ๐๐ฎ๐ญ ๐ข๐ง ๐๐ฑ๐๐๐ฌ๐ฌ ๐๐๐ง ๐ฅ๐๐๐ ๐ญ๐จ ๐๐ข๐ซ๐ซ๐ก๐จ๐ฌ๐ข๐ฌ ๐จ๐ซ ๐ฌ๐๐๐ซ๐ซ๐ข๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ.
๐. ๐๐ง๐๐ซ๐๐๐ฌ๐ ๐ ๐ข๐๐๐ซ- ๐ ๐ข๐๐๐ซ ๐๐ซ๐จ๐ฆ ๐๐จ๐จ๐ ๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐ฌ๐ฎ๐๐ก ๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐ ๐ซ๐๐ข๐ง๐ฌ, ๐๐ซ๐ฎ๐ข๐ญ๐ฌ, ๐๐ง๐ ๐ฏ๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ ๐ข๐ฌ ๐๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ ๐๐ง๐ ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐ ๐๐ฌ๐ญ๐ซ๐จ๐ข๐ง๐ญ๐๐ฌ๐ญ๐ข๐ง๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก. ๐ ๐ข๐๐๐ซ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ, ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐๐ญ๐๐ฌ ๐๐ข๐ฅ๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง, ๐๐ง๐ฌ๐ฎ๐ซ๐๐ฌ ๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ง๐ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐๐ฌ ๐ญ๐ก๐ ๐๐ฅ๐ข๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐ฐ๐๐ฌ๐ญ๐/๐ญ๐จ๐ฑ๐ข๐ง๐ฌ.
๐. ๐๐๐๐๐๐ข๐ง๐- ๐๐จ๐๐๐ซ๐๐ญ๐ ๐๐๐๐๐๐ข๐ง๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ฆ ๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ ๐ซ๐๐๐ง ๐ญ๐๐ ๐๐ง๐ ๐๐จ๐๐๐๐ ๐ข๐ฌ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ. ๐๐จ๐๐๐๐/๐ญ๐๐, ๐๐๐ฌ๐ข๐๐๐ฌ ๐๐๐ข๐ง๐ ๐ ๐ ๐ซ๐๐๐ญ ๐ฌ๐จ๐ฎ๐ซ๐๐ ๐จ๐ ๐๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐๐ง๐ญ๐ฌ,๐๐๐๐ซ๐๐๐ฌ๐๐ฌ ๐ฅ๐ข๐ฏ๐๐ซ ๐ซ๐ข๐ ๐ข๐๐ข๐ญ๐ฒ. ๐๐ก๐ข๐ฌ ๐ซ๐๐๐ฎ๐๐๐ฌ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐ค ๐จ๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ข๐ง๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐ฌ๐ฎ๐๐ก ๐๐ฌ ๐๐ข๐ซ๐ซ๐ก๐จ๐ฌ๐ข๐ฌ ๐จ๐ซ ๐๐ข๐๐ซ๐จ๐ฌ๐ข๐ฌ ๐ข๐ง ๐ฐ๐ก๐ข๐๐ก ๐ญ๐ก๐ ๐ฅ๐ข๐ฏ๐๐ซ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ฌ๐ญ๐ข๐๐ ๐๐ง๐ ๐ฎ๐ง๐๐๐ฅ๐ ๐ญ๐จ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ฅ๐ฒ.
Try these tips to ensure your liver is functioning optimally. Combine this with care from your chiropractor to ensure your spine and nervous system are in peak condition and your well on your way to conquering the quarantine.
Dr. David Satterfield, Chiropractor
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