• Dr. David satterfield

Isolation and Liver Health


Liver health and chiropractor
Isolation and Liver Health

Self Isolation and Social Distancing can be STRESSFUL! Combine that with increased alcohol, consumption of processed foods, and limited movement and you have a recipe for LIVER DYSFUNCTION.

𝟏. 𝐃𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐒𝐭𝐫𝐞𝐬𝐬- 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐢𝐭'𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐡𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐥𝐚𝐯𝐞𝐧𝐝𝐞𝐫, 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐡𝐨𝐛𝐛𝐲 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐯𝐢𝐭𝐚𝐥 𝐭𝐨 𝐥𝐢𝐯𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐜𝐚𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐨𝐟 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐰𝐡𝐢𝐜𝐡 𝐢𝐧 𝐞𝐱𝐜𝐞𝐬𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐚𝐦𝐚𝐠𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫.

𝟐. 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫- 𝐒𝐩𝐢𝐤𝐞𝐬 𝐢𝐧 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐬𝐮𝐠𝐚𝐫𝐲 𝐟𝐨𝐨𝐝𝐬/𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐫𝐞 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬. 𝐓𝐡𝐞 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐥𝐢𝐧𝐤𝐢𝐧𝐠 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐜𝐚𝐥𝐥𝐞𝐝 𝐍𝐨𝐧-𝐀𝐥𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐢𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠. 𝐀𝐬 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐟𝐚𝐭 𝐝𝐞𝐩𝐨𝐬𝐢𝐭𝐬 𝐢𝐭 𝐢𝐧𝐡𝐢𝐛𝐢𝐭𝐬 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫'𝐬 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲.

𝟑. 𝐋𝐢𝐦𝐢𝐭 𝐀𝐥𝐜𝐨𝐡𝐨𝐥-𝐓𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐨𝐛𝐯𝐢𝐨𝐮𝐬. 𝐍𝐨𝐭 𝐨𝐧𝐥𝐲 𝐝𝐨𝐞𝐬 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐬𝐩𝐢𝐤𝐞𝐬 𝐛𝐮𝐭 𝐢𝐧 𝐞𝐱𝐜𝐞𝐬𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐜𝐢𝐫𝐫𝐡𝐨𝐬𝐢𝐬 𝐨𝐫 𝐬𝐜𝐚𝐫𝐫𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫.

𝟒. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐅𝐢𝐛𝐞𝐫- 𝐅𝐢𝐛𝐞𝐫 𝐟𝐫𝐨𝐦 𝐟𝐨𝐨𝐝 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐠𝐫𝐚𝐢𝐧𝐬, 𝐟𝐫𝐮𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐢𝐬 𝐚𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐠𝐚𝐬𝐭𝐫𝐨𝐢𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐅𝐢𝐛𝐞𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐬 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫, 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐛𝐢𝐥𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐞𝐧𝐬𝐮𝐫𝐞𝐬 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐭𝐡𝐞 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐚𝐬𝐭𝐞/𝐭𝐨𝐱𝐢𝐧𝐬.

𝟓. 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞- 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐥𝐢𝐤𝐞 𝐠𝐫𝐞𝐞𝐧 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐜𝐨𝐟𝐟𝐞𝐞 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫. 𝐂𝐨𝐟𝐟𝐞𝐞/𝐭𝐞𝐚, 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬,𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐥𝐢𝐯𝐞𝐫 𝐫𝐢𝐠𝐢𝐝𝐢𝐭𝐲. 𝐓𝐡𝐢𝐬 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐜𝐢𝐫𝐫𝐡𝐨𝐬𝐢𝐬 𝐨𝐫 𝐟𝐢𝐛𝐫𝐨𝐬𝐢𝐬 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐬𝐭𝐢𝐟𝐟 𝐚𝐧𝐝 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲.


Try these tips to ensure your liver is functioning optimally. Combine this with care from your chiropractor to ensure your spine and nervous system are in peak condition and your well on your way to conquering the quarantine.


Dr. David Satterfield, Chiropractor



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