We’ve all heard of spinal discs... but what are they made of?

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but bo

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight,

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

What Causes Low Back Pain?

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments.

While neck pain can often have many causes, failure of the muscles and joints of the neck to remain stable is a common cause that presents t

Magnesium is important for over 300 enzymatic processes in the body! As a chiropractor, I see many people who present with back pain and are

Whether you're looking to solve low back pain or to increase everyday function, chiropractic is effective.

How does this relate to the spine and chiropractic ? Many people suffer from anterior head carriage or a forward head posture, which results

Many people experience pain/numbness traveling from their neck down into the arm/hand. While it is important to determine the exact cause, t

The trapezius muscle is a common source of dysfunction for many. The upper “trap” specifically becomes overactive and can fell stiff or tigh