Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past,

Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in mode

Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her...

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand."...

Self Isolation and Social Distancing can be STRESSFUL! Combine that with increased alcohol, consumption of processed foods, and limited...

I recently came across this article entitled What Is a Host? Attributes of Individual Susceptibility by two authors from the Department of M

The unfortunate part of crisis management on an individual or more widespread level is that once the fire is out we forget prevention. Once

Sitting doesn’t just cause back pain. Lack of movement/exercise has health consequences that extend beyond pain!

Whether you're looking to solve low back pain or to increase everyday function, chiropractic is effective.

The truth is many of us already know these so called "secrets" to living longer. We know we should be eating a whole food diet, spending tim

Many people experience pain/numbness traveling from their neck down into the arm/hand. While it is important to determine the exact cause, t

The use of non-prescription, non-surgical care such as yoga, meditation, and chiropractic is rapidly becoming the suggested initial treatmen

CAFFEINE while well tolerated in moderation, (200-300mg) for most people, has powerful effects on the nervous system.

Inflammation plays a major roles in low back pain, arthritis, and many other disease pathologies. Below is a study investigating the...