Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but bo

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that r

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...

Bottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel

Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di

With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in mode

Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will...

Bottom Line: A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such...

Self Isolation and Social Distancing can be STRESSFUL! Combine that with increased alcohol, consumption of processed foods, and limited...

I recently came across this article entitled What Is a Host? Attributes of Individual Susceptibility by two authors from the Department of M

Often times the best approach to any problem is from various angles. In the case of low back pain, it's presentation can be varied, complex,

The unfortunate part of crisis management on an individual or more widespread level is that once the fire is out we forget prevention. Once

Pain is another stress on the body just like physical, emotional, or chemical stresses. When the body is in a state of increased stress it c