Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight,

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain...

When these curves are no longer biomechanically sound it results in unequal weight distribution on the bones and soft tissue of the spine. U