We've all seen that person at the gym in the corner with the headband. You know that guy who spends 45 minutes warming up by stretching...

Wait, what does that mean ? It means that we need equal promotion for the treatment/erdaication of disease AND strategies/treatments that he

Many of us have heard ,one time or another, that we should be working out glutes or "butt" muscles. Why ?! The gluteus muscles are...