According to an epidemiology study by Rudin et, al, it is estimated that 50% to 80% of people will experience low back pain their life. In t

Have you ever noticed that when your stressed your shoulders become tight, your back starts to ache, and you develop a headache ? We all...

We all know the familiar tightness that creeps in after countless hours at our desk. Frequently, desk workers experience tightness in the...