Ankle dorsiflexion is the upward movement of the foot towards the shin.
đĽImportance of Ankle Dorsiflexion 1ď¸âŁEssential for adequate push off during gait necessary for running, sprinting, and walking. 2ď¸âŁImportant for efficient hip extension. A loss of hip extension can contribute to low back pain. 3ď¸âŁNecessary for adequate knee flexion which is important for proper knee function and for Anterior Cruciate Ligament (ACL) injury prevention. . đĽCausse of poor ankle dorsiflexion âĄď¸Tight calf muscles (gastroc and soleus) âĄď¸Inadequate strength in the shin muscles (tib ant) âĄď¸ Previous ankle injuries (Ever roll an ankle ?) . What can you do â đ Specific Chiropractic adjustments for the ankle and low back to encourage normal ROM and function. đAvoid wearing high heels which can lead to tight calf muscles. đTry eccentric calf raises amongst other targeted exercises to lengthen the calf muscles while strengthening the shin muscles.