We’ve all heard of spinal discs... but what are they made of?

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight,

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ta

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a l

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent

What Causes Low Back Pain?

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or

Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel

Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and di

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand."...

Bottom Line: You don't have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of...

Bottom Line: Most of the time, going to a new doctor isn't exactly what you would call a good time. You might actually call it a pain in...

Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments.

I recently came across this article entitled What Is a Host? Attributes of Individual Susceptibility by two authors from the Department of M

Often times the best approach to any problem is from various angles. In the case of low back pain, it's presentation can be varied, complex,